When it comes to weight loss plans there must be a billion out there! Most of these weight loss plans call for a cut down on portions, which can be challenging. Now, would you believe it if I told you that you should be piling up your plate? Your dishes should be made up of the following superfoods:
Bananas
Poor bananas – not only are they shaped like… like bent yellow cucumbers, they have also been falsely regarded as a dieter’s nemesis. The truth though, is that bananas contain fiber and resistant starch which both help weight loss. Aside from the newly-discovered good reputation of the fruit, they are also nutritious and are a low-energy dense food which means that they will help clean up that chubby gut.
Bananas
Strawberries
Santa doesn’t exist. It’s your parents who put money under your pillow when you lose a tooth. And strawberries aren’t actually berries. I am a BAD person! But there’s no reason to be alarmed, we can still love strawberries. In fact a cup of strawberries packs 49 calories of wholesome and fat-burning fuel. More than many other fruits.
Strawberries
