When it comes to weight loss plans there must be a billion out there! Most of these weight loss plans call for a cut down on portions, which can be challenging. Now, would you believe it if I told you that you should be piling up your plate? Your dishes should be made up of the following superfoods:
Poor bananas – not only are they shaped like… like bent yellow cucumbers, they have also been falsely regarded as a dieter’s nemesis. The truth though, is that bananas contain fiber and resistant starch which both help weight loss. Aside from the newly-discovered good reputation of the fruit, they are also nutritious and are a low-energy dense food which means that they will help clean up that chubby gut.