Blueberries
Don’t worry, guys, these are REAL berries. Not only do these little fellas do a bad-ass job at fighting heart disease and diabetes, they also help our bodies to store glucose correctly. When our bodies don’t keep glucose correctly, we can find ourselves putting on extra pounds without any explanation.
Blueberries
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Salmon
When you get a craving for a juicy steak and you know that you can’t afford those fatty calories, there is an alternative that provides healthy fats. These fats are called omega-3 fats and salmon is swimming in them. Salmon is perfect for anyone looking to throw lean protein into their weight loss plans.
Salmon
