Water plays a huge role in our bodies, which is why it is so important to regularly stay hydrated. However, for the majority of people, trying to drink more every day can really be boring and sometimes even a huge bother. We all have busy schedules and jam-packed workdays which is another reason why drinking water is the last thing on people’s minds. It is so common that people don’t drink the recommended daily intake, which approximately between 2.5 and 3 litres. Now, this may seem like a massive amount of water, especially on the daily but its what our bodies need to stay hydrated and healthy. So, to make this less of a tedious task, we’ve put together some of the best tips to make sure you’re drinking enough water every day.
This is one of the easiest ways to get you on the right track, especially for those who often forget about drinking water. These reminders can really help boost your water intake throughout the day, especially if you are on a busy schedule.
Keep A Reusable Water Bottle With You At All Times
This one may seem quite obvious, but believe it doesn’t always work the best for everyone. However, the idea is that by always having a water bottle with you is a great encouragement for people to drink more water. It should be an automatic reminder to stay hydrated. But if you’re still struggling with remembering, you can always set a reminder on your phone. Nowadays there are so many different options of reusable water bottles, both stainless steel, and plastic. There are even water bottles that are high-tech which many people have been recommending.
Continuously Drink Throughout Your Workout
Many people underestimate how much water one should really be drinking while working out. It’s so important to start with h2O before you even begin exercising and obviously keep drinking even once your workout is finished. Drinking water during exercising helps prevent dehydration and also helps keep your body at an ideal performance level. Of course, you may also drink energy sports drinks but naturally, water is preferred.
Eat Water-Rich Foods
This next tip is perhaps considered a “cheating method”, but is nevertheless a good way to increase the water intake. For those who aren’t so good with drinking water, why don’t you eat it on a daily basis? Sound strange? By adding a good variety of fruits and vegetables that are high in water content is in fact very beneficial. Some of the best options are cucumbers, watermelon, tomatoes, spinach, or lettuce.
Use An App
Using an app to help track your water intake throughout the day is an excellent tool. There are both many free and paid apps that you can choose from, depending on your needs and what you are looking to achieve. Some apps even allow you to compete with friends and family which is not only fun but also a great way to stay motivated. Additionally, you can all encourage each other to stay hydrated and healthy!