6 Reasons Yoga Is Great For Reducing Stress
Stress is an inseparable part of life, with the constant flow of work or school keeping us busy, it can get somewhat overwhelming at times. As…
Category : Tennis
The 12 Days Of Christmas, With a Healthy Twist
It’s that time of the year again! The brief festive season between Thanksgiving and the New Year, where you can really let loose! Well, you’re constantly…
5 Famous Athletes Who Decided To Say ‘No’ To Drinking
Substance abuse is a taboo subject. Unfortunately many stars in the sporting arena have suffered from it. However, it must be mentioned that there are athletes…
Your First Half Marathon – What You Need To Know
Congratulations! You’ve mustered up the courage to tackle your first half marathon! Or maybe a friend convinced you to do it while you weren’t really paying…
Don’t Love Your Love Handles? 5 Simple Exercises To Lose ‘Em
Love handles – the slightly more romantic term for “fatty side cushions”. Yeah, nobody every called them that, so it was a hand’s down win for…
7 Reasons You Should Give Aerial Yoga A Try
When it comes to fitness and health trends, it may be difficult to tell what really is good for you and what isn’t when it first…