How To Prevent And Delay Varicose Veins

Published on 03/06/2023

A woman’s legs are often an eye-catcher, but a man’s legs can be one also. To keep it that way, you should prevent varicose veins. There are a few tips for optimally caring for legs and veins and for pampering them when they are stressed. We explain how varicose veins develop and how to keep your legs fit.

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How To Prevent And Delay Varicose Veins

Preventing Varicose Veins

Our legs are exposed to a lot of hardship every day, but usually receive little attention when it comes to beauty care. Although significantly more women are affected by varicose veins, men also have this vein condition. Varicose veins are permanently enlarged, irregularly tortuous veins. They are caused by a weakness in the connective tissue. The vein walls and vein valves in the legs have lost their elasticity. The prominent veins are primarily an aesthetic problem. But they are not always completely harmless.

This Is How Varicose Veins Develop

On the one hand, varicose veins can be caused by a hereditary weakness of the connective tissue. On the other hand, diseases such as venous thrombosis in the leg can weaken the venous valves and increase blood pooling in the legs. However, veins can also become slack due to hormones caused by female estrogen or as a result of pregnancy. Varicose veins develop when the venous valves, which actually prevent blood from pooling in the legs, no longer work properly and the veins themselves expand. How exactly the damage to the valves is related to the expansion of the veins, doctors do not yet know exactly. Both lead to the blood no longer being transported back to the heart in sufficient quantities. Varicose veins usually develop in the calves.

Prevent Varicose Veins With Exercise

The most important tips for preventing varicose veins are relatively easy to implement. Do cardio exercise regularly – it strengthens the muscles that allow blood to circulate. If possible, always wear flat shoes, so you can go for spontaneous walks even during your lunch break. This is a helpful measure, especially if you sit or stand a lot in your job. Vein gymnastics to loosen and relax the legs also has a preventive effect that should not be underestimated.

Elevate Yoour Legs And Cold Water

Elevate your legs as often as possible to make it easier for blood to flow back through the veins to the heart. Another way to prevent varicose veins: Regularly shower your legs with cold water from bottom to top. In naturopathy, creams and poultices made from red vine leaf or horse chestnut extract are also used to treat varicose veins.s.

Get Medical Advice

Especially in summer it is important to take care of the veins. “The warm outside temperature leads to an expansion of the veins with increasing symptoms. The risk of phlebitis and even thrombosis increases,” That is why the league advises you to get advice from a specialist (phlebologist) about methods that are suitable for you if you have vein problems.

Strengthen The Veins With A Change In Diet

One of the simplest tips for in between: Drink plenty of water throughout the day. A glass of water every hour keeps the blood flowing. You increase the elasticity of the veins when you eat fish because it contains omega-3 fatty acids. Promote venous blood flow with spices such as ginger, pepper and chili.